heal timeline

 Inspirations for today Peaceful Monday Cleanse 12-13pm

start withinIMG_9716 yourself wherever You are:

Sit down and be quite. Breath in and out. Listen to the sound in your body and become silent for your inner voice.

Reconnect with nature, go for a long stroll!

Take a nap:-)

Do something for others

find a good reason to help other people.

Look around, open your eyes and lent people in need a hand. When did you last talk to your elders?

Spent quality time with Your kids

Pray for those in need, send them love and affection.


We are all responsible for what happens in our life but also in the lifes of others. Start and make a change!


Though no one can go back